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Stress Less, Sleep Better

  • Love Yoga Shellharbour Shop 5 32 Addison Street Shellharbour, NSW, 2529 Australia (map)

Want to Stress Less?

Dream of Sleeping Better?

Then this 2-hr workshop is for you!

In this workshop participants will learn and practice short, powerful and effective 5 minute techniques for dealing with:

  • Anger

  • Tiredness 

  • Anxiety

  • Racing thoughts

Along with in depth information and practice of techniques to improve sleep such as:

  • Falling asleep mindfully.

  • Falling back asleep if waking regularly. 

  • Use of pre and post dream states for self-reflection and improvement.

  • Dream diaries as a method of self-exploration.

What have you got to lose? Except poor sleep and distracting mental states.

About the facilitator:

Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewellery and photography.

He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breath work, bodywork and sound healing with those tired and weary in a world of ever-increasing speed.

In his spare time when not nursing, teaching or running workshops he is an avid traveller and surfer.

Image Credit

Kelly Ryan Photography